PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Gymnastics
Handstand drills
5 sets
5 donkey kick ups
5 steps/side (slow)
10 pike pulls
Scaled:
– normal kick up practice (or just touch foot to wall 5x)
– facing wall (or feet on box)
Metcon
Metcon (Time)
5 rounds
20 kb swings (70/50)
20 box jump overs (24″/20″)