PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Metcon (Time)
Team of 2 🙂
3 rounds
1000/800m row (each)
25 partner deadlift (MM=315 MF =260 FF=215)
Then…
5 rounds
12 synchro HSPU
12 synchro GHDSU
15 synchro sandbag squats
Then…
36-24-12
High box jumps (36/30)
Synchro burpees over parallette (lateral)
Synchro alt. lunges w/sandbag
have fun 🙂