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PhysXtreme CrossFit 819 – CrossFit

Metcon

Metcon (Time)

Team of 2 πŸ™‚

3 rounds

1000/800m row (each)

25 partner deadlift (MM=315 MF =260 FF=215)

Then…

5 rounds

12 synchro HSPU

12 synchro GHDSU

15 synchro sandbag squats

Then…

36-24-12

High box jumps (36/30)

Synchro burpees over parallette (lateral)

Synchro alt. lunges w/sandbag
have fun πŸ™‚