PhysXtreme CrossFit 819 – CrossFit
Metcon
Metcon (Time)
(Team of 2)
For Time :
75 HSPU
300ft OH plate lunges 35/25#
Then..
30-20-10
Burpee facing bar synchro
Pull-ups
Then…
75 thrusters 95/65#
300 du’s
Only the burpees are synchro, the remaining movements are total.