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PhysXtreme CrossFit 819 – CrossFit

Metcon

Metcon (Time)

(Team of 2)

For Time :

75 HSPU

300ft OH plate lunges 35/25#

Then..

30-20-10

Burpee facing bar synchro

Pull-ups

Then…

75 thrusters 95/65#

300 du’s
Only the burpees are synchro, the remaining movements are total.