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PhysXtreme CrossFit 819 – Bootcamp

Metcon

Metcon (No Measure)

1k AB

21 synchro hang power snatches 75/55#

21 TTB synchro

1.5k AB

15 synchro gang power snatches 75/55#

15 TTB synchro

2k AB

9 synchro hang power snatches 75/55#

9 TTB

Then…

From 15:00 to 22:00

Find max hang snatch

@Starting 22:00

4RFT

50 KBS synchro 50/35#

30 KB box steps over

50 push-ups (total)