PhysXtreme CrossFit Chaos 819 – Bootcamp
Metcon
Metcon (No Measure)
1k AB
21 synchro hang power snatches 75/55#
21 TTB synchro
1.5k AB
15 synchro gang power snatches 75/55#
15 TTB synchro
2k AB
9 synchro hang power snatches 75/55#
9 TTB
Then…
From 15:00 to 22:00
Find max hang snatch
@Starting 22:00
4RFT
50 KBS synchro 50/35#
30 KB box steps over
50 push-ups (total)