PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Metcon (Time)
For Time:
20 rounds of the following complex*
8 2-KB deadlift 53/35#
6 2-KB hang clean
4 2-KB 2S2OH
Then…
100 GHD Sit-Ups
50 TTB
20 Rope Climbs
Then…
200 wall-balls 20/14#**
*The complex must be done UB
** Every time you change partner, perform 10 synchro burpees
Team of 2