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PhysXtreme CrossFit 819 – CrossFit

Metcon

Metcon (Time)

For Time:

20 rounds of the following complex*

8 2-KB deadlift 53/35#

6 2-KB hang clean

4 2-KB 2S2OH

Then…

100 GHD Sit-Ups

50 TTB

20 Rope Climbs

Then…

200 wall-balls 20/14#**

*The complex must be done UB

** Every time you change partner, perform 10 synchro burpees
Team of 2