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PhysXtreme CrossFit 819 – CrossFit

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Metcon

Metcon (Time)

4 rounds

25/20 cals each on row/AB (switch)

25/20 cals each on row/AB (switch)

25ft HS walk // Wheelbarrow (each)

Then…

“Synchro JT”

21-15-9

Synchro HSPU

Synchro Ring Dips

Synchro Push-Ups

Then…

50 Devil Presses 50/35#

50 burpees

50 TTB
Team of 2