PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Metcon (Time)
4 rounds
25/20 cals each on row/AB (switch)
25/20 cals each on row/AB (switch)
25ft HS walk // Wheelbarrow (each)
Then…
“Synchro JT”
21-15-9
Synchro HSPU
Synchro Ring Dips
Synchro Push-Ups
Then…
50 Devil Presses 50/35#
50 burpees
50 TTB
Team of 2