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PhysXtreme CrossFit 819 – CrossFit

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Metcon

Metcon (Time)

1800m row

60 OHS 135/95# w/ pull-up hang

100 GHD w/deadlift hold 225/155#

Then…

20 TH 95/65#

15 TH 115/75#

10 TH 135/95#

5 TH 155/105#

Then…

50 burpees over bar synchro (sideways)

75 pull-ups synchro

100 heavy wall-ball synchro 30/20#
team of 2