PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Metcon (Time)
1800m row
60 OHS 135/95# w/ pull-up hang
100 GHD w/deadlift hold 225/155#
Then…
20 TH 95/65#
15 TH 115/75#
10 TH 135/95#
5 TH 155/105#
Then…
50 burpees over bar synchro (sideways)
75 pull-ups synchro
100 heavy wall-ball synchro 30/20#
team of 2