PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
3 rounds:
10/10 Leg Swings
10 Alt Knee Tuck Lunges
10/10 Single Leg Glute raise
3/3 Lateral Banded Steps
8/8 Ring Reach
Metcon (AMRAP – Rounds and Reps)
AMRAP – Pairs
10 Deadlifts @65-70%
10 Bar Ab Roll-outs
10 Bar Glute Bridge Ext
—-
10 Dbl KB Squats
10 Dbl KB Push Press
20 Dbl KB Swings
Metcon (No Measure)
Dog Sled Party!
30 Jumping Pull-ups
(Some can use the pegs)