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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

2x jog(2x)/soldier walk/kickback/bear crawl(2x)

50 single unders

10 angels & devils

10 hindu push ups

2x 5/5/5 sumo/narrow/normal squats

50 DU’s // 100 SU’s

10 strict press

Weightlifting

Push Press (3×15, 1xME @100% of 15RM)

2 warm up sets, then build up for 3 sets of 15. Rest 1:00 then ME at 15RM weight

Metcon

Metcon (Time)

5 rounds

15 hang power cleans (135/95)

30 push ups