PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2x jog(2x)/soldier walk/kickback/bear crawl(2x)
50 single unders
10 angels & devils
10 hindu push ups
2x 5/5/5 sumo/narrow/normal squats
50 DU’s // 100 SU’s
10 strict press
Weightlifting
Push Press (3×15, 1xME @100% of 15RM)
2 warm up sets, then build up for 3 sets of 15. Rest 1:00 then ME at 15RM weight
Metcon
Metcon (Time)
5 rounds
15 hang power cleans (135/95)
30 push ups