The CrossFit Open 2018 – To Do or Not To Do If you’ve been doing CrossFit for any length of time, you’ll likely be hearing talk of the CrossFit Open quite a bit at this time of the year as the Open season is upon us yet again. So what is the CrossFit Open anyway? […]
Read morePURE STRENGTH ™ STRENGTH FOUNDATIONS STRENGTH TEST DAYS We’re all after “RESULTS” right? But what exactly are the results you’re after? For some it may be weight loss, for others it may be increased strength, for others it may be more energy, and I’m sure there are twenty more possible things people are looking to […]
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