Monthly Archives: August 2018

PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym Metcon ()

PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR OCR – Circle KB Pass Party (No Measure) Circle Pass Warm-up – Right – Left Passes 10 Alt Back Lunges 5 Inch Worm w/1 Push-up – Left – Right Passes 30 Air Squats 5 Inch Worm w/2 Push-ups – Right – Left Passes 10 Squat Jumps 5 […]

PhysXtreme CrossFit Chaos 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 25 jumping jacks 30 mountain climbers 3 rounds: 15 cals row (s/m: 24, 28, 32) 5 1-arm kb front squat /side 5 1-arm kb sotts presses /side Weightlifting Hang Clean (5×3 build up) Metcon Metcon (AMRAP – Rounds and Reps) 12 mins AMRAP […]

PhysXtreme CrossFit Chaos 819 – Bootcamp Warm-up Shane – Shoulder MOB warm-up – 1 (No Measure) Keep Warm-up to 15 MIN MAX 30 sec dynamic calf stretch 2L A-Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic Hamstring 1L Dynamic Quad 15 Seated Band Hip Abduction 3-Way Hip .. Shoulder Activation 3 Rounds 10 Band Face […]