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BC OCR 09/30/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up (No Measure) 3 rounds 50 skips Empty sled Row 300m Metcon (AMRAP – Rounds and Reps) Pistols play 3 x 10 straight arm push downs Metcon (AMRAP – Rounds and Reps) AMRAP 5-10 Peg board pullups 10 bar thrusters 15 wall ball situps 8 parallette pushup/dips 5 […]

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BC – 09/30/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Soft-Tissue Warm-up #2 (No Measure) 15 MIN MAX Foam Roller: T-Spine, Lats, Pecs, Quads, Hams, Calves, Peroneals LAX/Yoga Tune-up/softball/soft-baseball: Glutes w/leg cross Side-lying glute med/min TFL 10 Ring Rows 10 Angels + 10 Devils 10 Windmill Pigeon Hip Stretch 6ea. Cossack Squats 5x (1 Inchworm + 1-5 […]

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CF 09/30/2018

PhysXtreme CrossFit 819 – CrossFit mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand hold ( […]

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CrossFit

PhysXtreme CrossFit 819 – CrossFit Metcon Metcon (Time) Team of 2 “You go, I go” 10-8-6-4-2 bar muscle-ups sq. snatches (95/65) (75 if M/F) 2 rounds 100 cals row (switch every 25) 50 HSPU 5 rounds 50 du’s // 100 su’s 15 1-arm DB OH alt. lunges synchro #50/35

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