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BC – 10/18/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Soft-Tissue Warm-up #2 (No Measure) 3×5 Min Intervals on timer: 5 Min Foam Roller: T-Spine, Lats, Quads, Hams, Calves, Peroneals 5 Min LAX/Yoga Tune-up/softball/soft-baseball: Glutes w/leg cross Glute med/min & TFL against wall 5 Min 10 Ring Rows 10 Angels + 10 Devils 10 Windmill Pigeon Hip […]

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Crossfit 18/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 2x jog(2x)/knees up/kickback/burpee broad jump 10 angels & devils 10 wide stance inch worms + push up to downward dog 20 windmills 10 side lunges 2 rounds 5 strict DB press (each side) 5 DB push press (each side) 5 DB windmills (each side) […]

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BC – 10/17/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Warm-up (No Measure) 400m Row Stretch Complex @ wall 25 Band Pull-aparts to chest 30 Sec Kneeling Overhead Int. RC Stretch w/ Band 10 Ring Pushups 100′ Burpee Broad Jump 10 Squat-to-Stand w/ Twist & Reach 100′ Bear Crawl (F&B) Weightlifting Turkish Get Up (Find a 1 RM: 3-2-1-1-1…) […]

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CF – 10/17/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Warm-up (No Measure) 400m Row Stretch Complex @ wall 25 Band Pull-aparts to chest 30 Sec Kneeling Overhead Int. RC Stretch w/ Band 10 Ring Pushups 100′ Burpee Broad Jump 10 Squat-to-Stand w/ Twist & Reach 100′ Bear Crawl (F&B) Gymnastics Odd: 25 Hollow Rocks Even: 6-10 Ring Dips […]

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