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BC – 10/15/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Warm-Up #2 (No Measure) 400m Row or 1000m Bike .. Do 3 pushups plus in between each of: :30 Dynamic Calf Stretch :30 Bird Dog (3x 5 sec hold for each side) :30 Left Side 1-DB Farmer’s Walk :30 Cossack Squats :30 Broad Jump :30 Right Side […]

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BC OCR 10/14/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up (No Measure) Can can + 5 pushups Butt kicks + 5 pu High knees + 5 pu Broad jumps + 5 pu Walking lunges + 5 pu 100 Jumping jacks Deadlift (3 x 5 ) Metcon (AMRAP – Rounds and Reps) AMRAP 20 MIN 4 deadlifts (+2 […]

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CF 10/14/2018

PhysXtreme CrossFit 819 – CrossFit mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand hold ( […]

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BC – 10/14/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Metcon (AMRAP – Rounds and Reps) 40 Min 400m Run 2 Bear […]

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