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BC – 10/30/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane – Shoulder MOB Warm-up – 3 (No Measure) 30 Sec calf stretch 3 Min DU Game 12 Easy Angle Ring Rows .. Core Activation 10 ea. T-Twist Scale: Plank // Plank from knees 8 Ring Rows .. Hip Mobility Pigeon Hip C/R 6 ea. Cossack squats 10 Angels […]

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BC – 10/29/2018

PhysXtreme CrossFit 819 – Bootcamp

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Crossfit 29/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 400m row 30 mountain climbers 10 angels & devils 10 hindu push ups 20 windmills 10 side lunges 15 beat swings 1:00 banded lat stretch 1:00 banded pec stretch Weightlifting Shoulder Press (5×8 build up, start at 40%) Superset each set w/ : – […]

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BC – 10/28/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Warm-Up – Barbell Torso (No Measure) 30 Sec Dynamic Calf Stretch Couch Stretch on rig-mount roller (static stretch for quads) 20 DB OH Press (Easy 20 reps) 20 Easy Angle Ring Rows 60-90 sec Deep Squat Position Stretch — rolling around the ankles & calves 10 Squat […]

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