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BC OCR 10/02/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks High Knees Burpee Broad […]

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Crossfit 01/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 400m row 50 DU’s // 100 SU’s 10 angels & devils 10 hip flows 10 wide stance inch worms + push ups 5/5/5 sumo/narrow/normal squats 1:00 tricep/lat stretch Weightlifting Front Squat (3×3 across @80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 mins AMRAP […]

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BC – 10/01/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shoulder TGU Warm-up (No Measure) :30 Dynamic Calf Stretch 400m Row 100′ Prisoner Lungewalk 10 Angels & Devils :30 Child’s Pose 15 Light L. Side 1/2 Kneeling DB Press 15 Light R. Side 1/2 Kneeling DB Press 15 Ring Rows :30 Child’s Pose 100′ Lateral Low Walk :30 Tabletop […]

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