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BC OCR 10/28/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks High Knees Burpee Broad […]

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CF 10/28/2018

PhysXtreme CrossFit 819 – CrossFit Mike general warm-up (No Measure) 25 jumping jack 25 jumping jack arms forward 16 spider man lunge 5 wide stance inch worm and 5 push up 20 side lunge 20 windmill 15 shoulder circle small, medium, big both direction 20 pretzel 20 wrist circle Metcon (AMRAP – Rounds and Reps) […]

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Bootcamp lower gym 27/10/2018

PhysXtreme CrossFit 819 – Bootcamp lower gym Warm-up In upper gym same for everyone Metcon ()

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BC – 10/27/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Metcon (No Measure) 30/30 HELL 5 Rounds 1) Dog Sled 2) Bear […]

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