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“Jenkins” team WOD

PhysXtreme CrossFit 819 – CrossFit Skier Warm-up mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand […]

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Kids – 10/27/2018

PhysXtreme CrossFit 819 – PhysXtreme Kids Warm-up Tic Tac Toe 1. Broad Jump 2. Burpee Broad Jump 3. Crab Walk Forward Weightlifting Kids KB Deadlifts 1. PVC Goodmorning Hip Hinge 2. PVC Deadlift Hip Hinge 3. KB Deadlift Teens Rowing – All positions Handstand Hold 1. Walk Walk Up 2. Straight body/shoulder activation on angle […]

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BC OCR 10/26/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up (No Measure) 30-40-50-60 Skips Mtn climbers Side to sides

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BC – 10/26/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Warm-Up #2 (No Measure) 400m Row or 1000m Bike .. Do 3 pushups plus in between each of: :30 Dynamic Calf Stretch :30 Bird Dog (3x 5 sec hold for each side) :30 Left Side 1-DB Farmer’s Walk :30 Cossack Squats :30 Broad Jump :30 Right Side […]

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