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Crossfit 26/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 2 rounds Jog(2x)/knees up/kickback/Sideways low walk(2x) — 10 angels & devils 10 hindu push ups 10 hip flows 20 windmills 10 side lunges 5/5/5 sumo/narrow/normal squats Weightlifting Back Squat (3×2@90%) 6×60% 4×70% 4×75% 2×80% 2×85% 2×87.5% Metcon Metcon (AMRAP – Rounds and Reps) 10 […]

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BC – 10/25/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Bench Press Warm-Up (No Measure) 400m Row With X-Over Bands Set-up at Face Height – Facing in: 2 Rounds Regular Rows: 20 Reps A Shape: 15-20 Reps W Shape: 15-20 Reps T Shape: 10-15 Reps Y Shape: 10-12 Reps 5 Pushup Plus .. Move to Knee Height – Facing […]

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Crossfit 25/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 400m row 30 mountain climbers 10 angels & devils 10 wide stance inch worm + push up 20 windmills 10 side lunges 10 fast burpees Weightlifting Bench Press (8-5-5-3-3-3-1-1 build up) Superset 1st 4 sets with 50ft sideways plank walk (turn around after 25ft) […]

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Crossfit 24/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand hold […]

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