PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
50 single unders
3-way hip (1 ea. side)
3 rounds
10 leg raises
10 supermans
5 kang squats
Weightlifting
Back Squat (5-3-1-5-3-1-10)
Start at 75%, inscrese weight as reps go down. 2nd set of 5-3-1 is going to be heavier than the 1st! Set of 10 will be at about 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
7 mins AMRAP
10 kb swings (70/50)
20 jumping lunges
50ft sled push (3×45/3×25)