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Dear 819 Community, These are my thoughts, In light of the recent remarks made by CrossFit’s founder, Greg Glassman, we are reconsidering our affiliation with CrossFit. I am not going to rush to a decision on our affiliate status until we see what, if any, actions may be taken by CrossFit HQ in regards to […]

5 weeks, 5 workouts The Open : 5 weeks, 5 workouts (maybe that will change with the new format, but it will probably be roughly the same). The 2019 CrossFit Open is right around the corner and for a lot (all) of the coaches around the world it means the same thing : people asking […]

Ever wondered how can you test your fitness with the rest of the world, of Canada, of your age group, your gym…? While we hit benchmarks all year in our boxes (1 RM back squats, snatch, Fran, Diane etc…) , there’s a time every year when we can test our fitness with the rest of […]