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5 weeks, 5 workouts The Open : 5 weeks, 5 workouts (maybe that will change with the new format, but it will probably be roughly the same). The 2019 CrossFit Open is right around the corner and for a lot (all) of the coaches around the world it means the same thing : people asking […]

Why do you CrossFit? In attempting to answer the question, “Why do you CrossFit?”, it bears mentioning that there are many reasons people begin exercise programs, but perhaps more importantly, what makes them stay? If you ask someone why they exercise, you’ll get answers that run the gamut: to lose weight; to build strength; to […]

The New CrossFit… Like It Or Not… It’s Here To Stay! CrossFit is evolving.  The changes are subtle, but the impacts down the road, if it continues, will be very good for the sport and everyone who does CrossFit.  There was CrossFit but now it’s the new CrossFit, and like it or not, it’s here […]