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Why do you CrossFit? In attempting to answer the question, “Why do you CrossFit?”, it bears mentioning that there are many reasons people begin exercise programs, but perhaps more importantly, what makes them stay? If you ask someone why they exercise, you’ll get answers that run the gamut: to lose weight; to build strength; to […]

The New CrossFit… Like It Or Not… It’s Here To Stay! CrossFit is evolving.  The changes are subtle, but the impacts down the road, if it continues, will be very good for the sport and everyone who does CrossFit.  There was CrossFit but now it’s the new CrossFit, and like it or not, it’s here […]

The CrossFit Open 2018 – To Do or Not To Do If you’ve been doing CrossFit for any length of time, you’ll likely be hearing talk of the CrossFit Open quite a bit at this time of the year as the Open season is upon us yet again. So what is the CrossFit Open anyway? […]

PURE STRENGTH ™ STRENGTH FOUNDATIONS STRENGTH TEST DAYS We’re all after “RESULTS” right?  But what exactly are the results you’re after?  For some it may be weight loss, for others it may be increased strength, for others it may be more energy, and I’m sure there are twenty more possible things people are looking to […]