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Dear 819 Community, These are my thoughts, In light of the recent remarks made by CrossFit’s founder, Greg Glassman, we are reconsidering our affiliation with CrossFit. I am not going to rush to a decision on our affiliate status until we see what, if any, actions may be taken by CrossFit HQ in regards to […]

5 weeks, 5 workouts The Open : 5 weeks, 5 workouts (maybe that will change with the new format, but it will probably be roughly the same). The 2019 CrossFit Open is right around the corner and for a lot (all) of the coaches around the world it means the same thing : people asking […]

Why do you CrossFit? In attempting to answer the question, “Why do you CrossFit?”, it bears mentioning that there are many reasons people begin exercise programs, but perhaps more importantly, what makes them stay? If you ask someone why they exercise, you’ll get answers that run the gamut: to lose weight; to build strength; to […]