PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
Shane – Deadlift MOB Warm-up 1 (No Measure)
Core/Hips/Shoulders
25 Jumping Jacks
20 Windmills
3-Way Hip
Pigeon Hip Stretch
10 Bear (position) flip to Tabletop
..
3 Rounds
6-8 ea. x 1-Leg RDL (Contra-lateral hold)
6-8 Cossack Squats
5 Pushup Plus
15 Band Pull-aparts to chest
6 Cuban Press