PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No weights warm-up – Bear Crawl Tag (No Measure)
30 Sec Calf Stretch
5 x (1 Inchworm + 1-2-3-4-5 Pushups)
20 Windmill
6ea. Cossack Squats
10 Bear-to 1/2 Tabletop w/reach
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3 Min Bear Crawl Tag
Metcon
Metcon (No Measure)
5 Min AMRAP
Partner Dog Sled – Max completed lengths as a team in 5 minutes.
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1 Min Break
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6 Min AMRAP
15 KB Swings (50/35)
10 Burpee Box Jumps
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1 Min Break
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7 Min AMRAP
15 Ball Slams
10 Wall Ball
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1 Min Break
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8 Min AMRAP – Teams of 2
Partner 1 – 300m Row
Partner 2 – Completed Bear Crawls
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1 Min Break
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7 Min AMRAP
1 Dog Sled
30 Battling Ropes