Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – Bootcamp

Warm-up

No weights warm-up – Bear Crawl Tag (No Measure)

30 Sec Calf Stretch

5 x (1 Inchworm + 1-2-3-4-5 Pushups)

20 Windmill

6ea. Cossack Squats

10 Bear-to 1/2 Tabletop w/reach

..

3 Min Bear Crawl Tag

Metcon

Metcon (No Measure)

5 Min AMRAP

Partner Dog Sled – Max completed lengths as a team in 5 minutes.

..

1 Min Break

..

6 Min AMRAP

15 KB Swings (50/35)

10 Burpee Box Jumps

..

1 Min Break

..

7 Min AMRAP

15 Ball Slams

10 Wall Ball

..

1 Min Break

..

8 Min AMRAP – Teams of 2

Partner 1 – 300m Row

Partner 2 – Completed Bear Crawls

..

1 Min Break

..

7 Min AMRAP

1 Dog Sled

30 Battling Ropes