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PhysXtreme CrossFit 819 – Bootcamp

Warm-up

No weights warm-up – Bear Crawl Tag (No Measure)

30 Sec Calf Stretch

5 x (1 Inchworm + 1-2-3-4-5 Pushups)

20 Windmill

6ea. Cossack Squats

10 Bear-to 1/2 Tabletop w/reach

..

3 Min Bear Crawl Tag

Metcon

Metcon (Time)

2 Bear Crawl

50 KB Swings (50/35)

4 Bear Crawl

25 Wall Ball (20/14)

6 Bear Crawl

50 Air Squats

8 Bear Crawl

25 Box Jumps (24/20)

6 Bear Crawl

50 Sledgehammer (L+R combined)

4 Bear Crawl

25 Burpees

2 Bear Crawl

20 Ring Rows

10 Dog Sled