PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No weights warm-up – Bear Crawl Tag (No Measure)
30 Sec Calf Stretch
5 x (1 Inchworm + 1-2-3-4-5 Pushups)
20 Windmill
6ea. Cossack Squats
10 Bear-to 1/2 Tabletop w/reach
..
3 Min Bear Crawl Tag
Metcon
Metcon (Time)
2 Bear Crawl
50 KB Swings (50/35)
4 Bear Crawl
25 Wall Ball (20/14)
6 Bear Crawl
50 Air Squats
8 Bear Crawl
25 Box Jumps (24/20)
6 Bear Crawl
50 Sledgehammer (L+R combined)
4 Bear Crawl
25 Burpees
2 Bear Crawl
20 Ring Rows
10 Dog Sled