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PhysXtreme CrossFit 819 – Bootcamp

Warm-up

Warm-up (No Measure)

400m Row

Stretch Complex @ wall

25 Band Pull-aparts to chest

30 Sec Kneeling Overhead Int. RC Stretch w/ Band

10 Ring Pushups

100′ Burpee Broad Jump

10 Squat-to-Stand w/ Twist & Reach

100′ Bear Crawl (F&B)

Weightlifting

Turkish Get Up (Find a 1 RM: 3-2-1-1-1…)

Metcon

Metcon (Time)

35-30-25-20-15-10-5 KB Swings (50/35)

3-4-5-6-7-8-9 ea. SB Get-up