PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
Warm-up (No Measure)
400m Row
Stretch Complex @ wall
25 Band Pull-aparts to chest
30 Sec Kneeling Overhead Int. RC Stretch w/ Band
10 Ring Pushups
100′ Burpee Broad Jump
10 Squat-to-Stand w/ Twist & Reach
100′ Bear Crawl (F&B)
Weightlifting
Turkish Get Up (Find a 1 RM: 3-2-1-1-1…)
Metcon
Metcon (Time)
35-30-25-20-15-10-5 KB Swings (50/35)
3-4-5-6-7-8-9 ea. SB Get-up