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PhysXtreme CrossFit 819 – Bootcamp

Warm-up

No weights warm-up – Bear Crawl Tag (No Measure)

30 Sec Calf Stretch

5 x (1 Inchworm + 1-2-3-4-5 Pushups)

20 Windmill

6ea. Cossack Squats

10 Bear-to 1/2 Tabletop w/reach

..

3 Min Bear Crawl Tag

Metcon

Metcon (AMRAP – Reps)

10 EMOM – Reps = Lengths

ODD: Max Effort Partner Dog Sled

EVEN: REST
In final round, the last minute is a rest minute… use this rest time to immediately transition back downstairs and prepare to start immediately on round 1 of death by burpees so that the relatively high rest in the first few minutes of the death-by is taken while still out of breath from the sleds.

Metcon (AMRAP – Rounds)

DEATH BY BURPEES

1-2-3-4-…

Metcon (No Measure)

BEAR CRAWL TAG

When you get tagged:

10 DB Thrusters (25s/15s)