PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No weights warm-up – Bear Crawl Tag (No Measure)
30 Sec Calf Stretch
5 x (1 Inchworm + 1-2-3-4-5 Pushups)
20 Windmill
6ea. Cossack Squats
10 Bear-to 1/2 Tabletop w/reach
..
3 Min Bear Crawl Tag
Metcon
Metcon (AMRAP – Reps)
10 EMOM – Reps = Lengths
ODD: Max Effort Partner Dog Sled
EVEN: REST
In final round, the last minute is a rest minute… use this rest time to immediately transition back downstairs and prepare to start immediately on round 1 of death by burpees so that the relatively high rest in the first few minutes of the death-by is taken while still out of breath from the sleds.
Metcon (AMRAP – Rounds)
DEATH BY BURPEES
1-2-3-4-…
Metcon (No Measure)
BEAR CRAWL TAG
When you get tagged:
10 DB Thrusters (25s/15s)