PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No Weights Warm-up w/ some X-Over Bands (No Measure)
400m Row
2 L Lateral Low Walk
2 L Crab Walk // Crab Rock
10 Light Goblet Squats
30 Sec ea. Pigeon Glute Stretch
Face Height:
6-10 X-Over – A – Orange-Red
6-10 X-Over – W – Orange-Red
6-10 X-Over – T – Orange-Green
6-10 X-Over – Y – Yellow-Green
6-10 X-Over – I – Yellow-Orange
Knee Height:
6-10 X-Over – Press Plus – Green-Red
..
10 Medium Goblet Squats
2 L Sideways Plankwalk
Metcon
Metcon (No Measure)
30/30 HELL
5 Rounds
1) Dog Sled
2) Burpee Box Jump
3) Tire Flip
4) Ball Slam
5) Bike
6) Landmine
7) Battling Ropes