PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No weights warm-up – Bear Crawl Tag (No Measure)
30 Sec Calf Stretch
5 x (1 Inchworm + 1-2-3-4-5 Pushups)
20 Windmill
6ea. Cossack Squats
10 Bear-to 1/2 Tabletop w/reach
..
3 Min Bear Crawl Tag
Metcon
Metcon (No Measure)
30/30 HELL
5 Rounds
1) Dog Sled
2) Bear Crawl
3) Ball Slams
4) Bike
5) Battling Ropes
6) Box Jumps
7) Landmine
8) Tire Flip