PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No weights warm-up – Bear Crawl Tag (No Measure)
30 Sec Calf Stretch
5 x (1 Inchworm + 1-2-3-4-5 Pushups)
20 Windmill
6ea. Cossack Squats
10 Bear-to 1/2 Tabletop w/reach
..
3 Min Bear Crawl Tag
Metcon
Metcon (Time)
4000m Row
E2MOM
1) 2 Dog Sled
2) 2 Bear Crawl (F&B)
3) 20 KB Swings
4) 15 Box Jumps
5) 15 Ball Slams