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PhysXtreme CrossFit 819 – Bootcamp

Warm-up

No weights warm-up – Bear Crawl Tag (No Measure)

30 Sec Calf Stretch

5 x (1 Inchworm + 1-2-3-4-5 Pushups)

20 Windmill

6ea. Cossack Squats

10 Bear-to 1/2 Tabletop w/reach

..

3 Min Bear Crawl Tag

Metcon

Metcon (Time)

4000m Row

E2MOM

1) 2 Dog Sled

2) 2 Bear Crawl (F&B)

3) 20 KB Swings

4) 15 Box Jumps

5) 15 Ball Slams