PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No Weights Soft-Tissue Warm-up #2 (No Measure)
3×5 Min Intervals on timer:
5 Min Foam Roller:
T-Spine, Lats, Quads, Hams, Calves, Peroneals
5 Min LAX/Yoga Tune-up/softball/soft-baseball:
Glutes w/leg cross
Glute med/min & TFL against wall
5 Min
10 Ring Rows
10 Angels + 10 Devils
10 Windmill
Pigeon Hip Stretch
6ea. Cossack Squats
5x (1 Inchworm + 1-5 Pushups)
10 Ring Rows
Metcon
Metcon (Time)
100-80-60-40-20
DU // 3x SU
KB Swing (50/35)
..
5 Rounds
40 Battling Ropes
2 Dog Sled
..
1-2-3-4-5
Bear Crawl
Tire Flip