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PhysXtreme CrossFit 819 – Bootcamp

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Warm-up

No weights warm-up – Bear Crawl Tag (No Measure)

30 Sec Calf Stretch

5 x (1 Inchworm + 1-2-3-4-5 Pushups)

20 Windmill

6ea. Cossack Squats

10 Bear-to 1/2 Tabletop w/reach

..

3 Min Bear Crawl Tag

Metcon

Metcon (No Measure)

30/30 HELL

5 Rounds

1) Dog Sled

2) Landmine

3) DB Thrusters (30s/20s)

4) Bear Crawl

5) Tire Flip

6) Ball Slams

7) Bike