Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – Bootcamp

View Public Whiteboard

Warm-up

12 Min No Weights Soft-Tissue Warm-up (No Measure)

3×4 Min Intervals on timer:

4 Min Foam Roller:

T-Spine, Lats, Quads, Hams, Calves, Peroneals

4 Min LAX/Yoga Tune-up/softball/soft-baseball:

Glutes w/leg cross

Glute med/min & TFL against wall

4 Min

10 Ring Rows

10 Angels + 10 Devils

Pigeon Hip Stretch

6ea. Cossack Squats

5x (1 Inchworm + 1-5 Pushups)

10 Ring Rows

6 Scap Pull-ups

Metcon

Metcon (No Measure)

30/30 HELL

6 Rounds

1) Dog Sled

2) Landmine

3) Box Jumps

4) Battling Ropes

5) Bike

6) KB Swing

7) Bear Crawl