PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
12 Min No Weights Soft-Tissue Warm-up (No Measure)
3×4 Min Intervals on timer:
4 Min Foam Roller:
T-Spine, Lats, Quads, Hams, Calves, Peroneals
4 Min LAX/Yoga Tune-up/softball/soft-baseball:
Glutes w/leg cross
Glute med/min & TFL against wall
4 Min
10 Ring Rows
10 Angels + 10 Devils
Pigeon Hip Stretch
6ea. Cossack Squats
5x (1 Inchworm + 1-5 Pushups)
10 Ring Rows
6 Scap Pull-ups
Metcon
Metcon (No Measure)
30/30 HELL
6 Rounds
1) Dog Sled
2) Landmine
3) Box Jumps
4) Battling Ropes
5) Bike
6) KB Swing
7) Bear Crawl