Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – Bootcamp

View Public Whiteboard

Warm-up

Shoulder Mobility Warm-up (No Measure)

Dynamic Warm-up

25 Jumping Jacks

10 Arm Circles (Big, med, small) both directions

..

3 Rounds

5 Pushups Plus + 5 Scap Pull-ups

10 Easy Angle Ring Rows

30 Sec Child’s Pose Shoulder Stretch

..

2 L Bear Crawl (F&B)

2 L Crab Walk (F&B)

3-Way Hip

Weightlifting

Dumbbell Snatch-to-Press (6-5-4-3-2-1)

Superset w/ box jumps

– increase dumbbell weight and box height each set

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Cal Row

Alt DB Snatch (50/35)

12-10-8-6-4-2 Burpees Over Rower