PhysXtreme CrossFit Chaos 819 – Bootcamp
Warm-up
No weights warm-up – Bear Crawl Tag (No Measure)
30 Sec Calf Stretch
5 x (1 Inchworm + 1-2-3-4-5 Pushups)
20 Windmill
6ea. Cossack Squats
10 Bear-to 1/2 Tabletop w/reach
..
3 Min Bear Crawl Tag
Metcon
Metcon (5 Rounds for reps)
TEAM MAX DISTANCE DOG SLED
Alternate team starts on odd and even minutes.
5 Rounds
:60 Max distance dog sled – alternate partners length-by-length
:60 Rest
Each round score = partner 1 + partner 2 reps (completed lengths)
Metcon (Time)
TEAM COUPLET
Partner 1: Rows
Partner 2: Bear Crawl (F&B)
Switch partners every 400m
1 completed bear crawl length = 1 second
Score = Row time – # seconds (# completed bear crawl lengths)
Example: 2000m completed in 13 minutes, 20 completed bear crawl lengths.. therefore score = 12:40
BONUS:
Death By Burpees
Start at 5 burpees