PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR Base warmup (No Measure)
Body wraps
All together!
Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small
20 Windmills
15 Squats
3 x Inchworm out Pushup T -PU T – PU
10 Squats
20 Alt Back lunges
Can Can
Butt Kicks
High Knees
Burpee Broad jumps
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Back Squat
5 Decline Push-ups
20 Toe touches sit-ups
2 Parallette Lateral Pass
Metcon (AMRAP – Rounds and Reps)
AMRAP
– 10 Bar Thrusters
– 4 Length KB Farmers Carry
– 100 Skips
– 7 Parallette Dip/PU
Metcon (No Measure)
Party!
PLANK
Rope Climbs