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PhysXtreme CrossFit 819 – Bootcamp – OCR

OCR Base warmup (No Measure)

Body wraps

All together!

Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small

20 Windmills

15 Squats

3 x Inchworm out Pushup T -PU T – PU

10 Squats

20 Alt Back lunges

Can Can

Butt Kicks

High Knees

Burpee Broad jumps

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Back Squat

5 Decline Push-ups

20 Toe touches sit-ups

2 Parallette Lateral Pass

Metcon (AMRAP – Rounds and Reps)

AMRAP

– 10 Bar Thrusters

– 4 Length KB Farmers Carry

– 100 Skips

– 7 Parallette Dip/PU

Metcon (No Measure)

Party!

PLANK

Rope Climbs