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PhysXtreme CrossFit 819 – Bootcamp – OCR

BC OCR base warm-up #2 (No Measure)

Body wraps

30 sec air squats

30 sec windmills

30 sec Alt back lunges

30 sec mtn climbers

30 sec plank

1 min burpees

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Band shoulder routine

Up – front – down

Metcon (AMRAP – Rounds and Reps)

Agility ladder climb

Spear throw (10 burpees)

2 Tire flips

Hoist pull

Monkey bar pass and up

Building run

Rope climb