PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
BC OCR base warm-up #2 (No Measure)
Body wraps
30 sec air squats
30 sec windmills
30 sec Alt back lunges
30 sec mtn climbers
30 sec plank
1 min burpees
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Band shoulder routine
Up – front – down
Metcon (AMRAP – Rounds and Reps)
AMRAP
10 Band Face Pulls
2 x Ring Lung I Y T
10 Banded Pullups
10 Box Jumps
10 Standing X rows
10 X Chess Fly
10 Sumo Hanging Squat
Metcon (AMRAP – Reps)
8 Min Turkish Getup Challenge
One hand Switch only if possible.
Metcon (AMRAP – Reps)
Party
Row 300M
Sled Rope Pull