PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR Base warmup (No Measure)
Body wraps
All together!
Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small
20 Windmills
15 Squats
3 x Inchworm out Pushup T -PU T – PU
10 Squats
20 Alt Back lunges
Can Can
Butt Kicks
High Knees
Burpee Broad jumps
Metcon (AMRAP – Rounds and Reps)
40 on 20 off
Swings
Db thrusters
Fig 8 to a hold
V ext crunch
Db Jack’s
Metcon (AMRAP – Rounds and Reps)
AMRAP
10 banded pullups
30 sec battle rope
15 wall balls
Metcon (AMRAP – Rounds and Reps)
Partner sled pushes
Max pushups