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PhysXtreme CrossFit 819 – Bootcamp – OCR

OCR Base warmup (No Measure)

Body wraps

All together!

Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small

20 Windmills

15 Squats

3 x Inchworm out Pushup T -PU T – PU

10 Squats

20 Alt Back lunges

Can Can

Butt Kicks

High Knees

Burpee Broad jumps

Front Squat (3 x 6)

20 Toe touches

5 Hindu pushups

Metcon (AMRAP – Rounds and Reps)

AMRAP

10 bar thrusters

10 over box wall burpees

15 Cal Bike

10 DB lat Raise

10 knee raise/toes to bar

Metcon (No Measure)

Turkish Getup party!