PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR Base warmup (No Measure)
Body wraps
All together!
Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small
20 Windmills
15 Squats
3 x Inchworm out Pushup T -PU T – PU
10 Squats
20 Alt Back lunges
Can Can
Butt Kicks
High Knees
Burpee Broad jumps
Front Squat (3 x 6)
20 Toe touches
5 Hindu pushups
Metcon (AMRAP – Rounds and Reps)
AMRAP
10 bar thrusters
10 over box wall burpees
15 Cal Bike
10 DB lat Raise
10 knee raise/toes to bar
Metcon (No Measure)
Turkish Getup party!