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PhysXtreme CrossFit 819 – Bootcamp – OCR

OCR – Circle KB Pass Party (No Measure)

Circle Pass Warm-up

– Right – Left Passes

10 Alt Back Lunges

5 Inch Worm w/1 Push-up

– Left – Right Passes

30 Air Squats

5 Inch Worm w/2 Push-ups

– Right – Left Passes

10 Squat Jumps

5 Inch Worm w/3 Push-ups

Metcon (AMRAP – Rounds)

AMRAP

400m Run building

2 Tire Flip

Spear Throw (40 Jacks)

10 monkey leg raises

20 trap bar pickups

30 Wave – 10 Power Rope Slams

Metcon (AMRAP – Rounds)

PARTY!

Wall Sits with pair of DB

20 Renegade Rows

Peg Board Play