PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR – Circle KB Pass Party (No Measure)
Circle Pass Warm-up
– Right – Left Passes
10 Alt Back Lunges
5 Inch Worm w/1 Push-up
– Left – Right Passes
30 Air Squats
5 Inch Worm w/2 Push-ups
– Right – Left Passes
10 Squat Jumps
5 Inch Worm w/3 Push-ups
Metcon (AMRAP – Rounds)
AMRAP
400m Run building
2 Tire Flip
Spear Throw (40 Jacks)
10 monkey leg raises
20 trap bar pickups
30 Wave – 10 Power Rope Slams
Metcon (AMRAP – Rounds)
PARTY!
Wall Sits with pair of DB
20 Renegade Rows
Peg Board Play