PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Metcon (No Measure)
BC OCR base warm-up #2 (No Measure)
Body wraps
30 sec air squats
30 sec windmills
30 sec Alt back lunges
30 sec mtn climbers
30 sec plank
1 min burpees
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Band shoulder routine
Up – front – down