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PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR

Warm-up (No Measure)

400 M run

20 Sledge Hammers

40 MTN Climbers

Hill Sprint

Metcon (No Measure)

Banded Swing Play

Partner Pass play

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 20 min ARMAP

7-7 Parallette PU/Dips

20 Alt Box Jumps

1 Rope Climb each

20 Ball Pass Squats

KB Farmers Carry

Sled push

Metcon (No Measure)

Party time!

Jump to Bar and laché

Wall Sits