PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
400 M run
20 Sledge Hammers
40 MTN Climbers
Hill Sprint
Metcon (No Measure)
Banded Swing Play
Partner Pass play
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – 20 min ARMAP
7-7 Parallette PU/Dips
20 Alt Box Jumps
1 Rope Climb each
20 Ball Pass Squats
KB Farmers Carry
Sled push
Metcon (No Measure)
Party time!
Jump to Bar and laché
Wall Sits