PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
Run 400m
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2 rounds:
20 Swings
Hill run
20 ATB to a Hold
Hill Sprint
20 Halo Press
Hill Sprint
Metcon (AMRAP – Rounds and Reps)
10 Deadlifts
15 Ab bar roll-outs
20 Glute Bridge raises
25 Ball Squats
30 Mtn Climbers
35 Jacks
40 Alt Ball Lunges
Metcon (No Measure)
Party time!
Jump to Bar and laché
Wall Sits