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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

Run 400m

———

2 rounds:

20 Swings

Hill run

20 ATB to a Hold

Hill Sprint

20 Halo Press

Hill Sprint

Metcon (AMRAP – Rounds and Reps)

10 Deadlifts

15 Ab bar roll-outs

20 Glute Bridge raises

25 Ball Squats

30 Mtn Climbers

35 Jacks

40 Alt Ball Lunges

Metcon (No Measure)

Party time!

Jump to Bar and laché

Wall Sits