Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

3 rounds

400m Run

5-5-5-5 single suitcase pickups

20 Swings

Metcon (AMRAP – Rounds)

AMRAP 12 min

10 Toes to Bar

20 Sand Bag Squats

30 Punch-outs



AMRAP 12 min

10 Ab Wheels

20 Plate OH Walking lunges

30 Ring Rows

Metcon (No Measure)

Party!

Active Hangout

High Five Push-ups/Plank

Taffy KB Squats