PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
3 rounds
400m Run
5-5-5-5 single suitcase pickups
20 Swings
Metcon (AMRAP – Rounds)
AMRAP 12 min
10 Toes to Bar
20 Sand Bag Squats
30 Punch-outs
—
AMRAP 12 min
10 Ab Wheels
20 Plate OH Walking lunges
30 Ring Rows
Metcon (No Measure)
Party!
Active Hangout
High Five Push-ups/Plank
Taffy KB Squats