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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

Base

2 rounds

20/20 Leg Swings

20 Plate Halo

20 Shin Boxes

5 Hindu Pushups

20 Devils

50 Jacks

Metcon (AMRAP – Rounds and Reps)

AMRAP

10 Peg Board Pull-ups (band)

500 m Row

8-10 Ring Knee Tuck push-ups

10 Seated Arny Press

20 Alt Leg up X crunches

20 Tri Dips

Metcon (No Measure)

Party

Triple Rope Transfer

Monkey Bar ladder