PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
Base
2 rounds
20/20 Leg Swings
20 Plate Halo
20 Shin Boxes
5 Hindu Pushups
20 Devils
50 Jacks
Metcon (AMRAP – Rounds and Reps)
AMRAP
10 Peg Board Pull-ups (band)
500 m Row
8-10 Ring Knee Tuck push-ups
10 Seated Arny Press
20 Alt Leg up X crunches
20 Tri Dips
Metcon (No Measure)
Party
Triple Rope Transfer
Monkey Bar ladder