PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
Base
3 rounds
400m run
Spear throw
10 pushups
20 swings
Deadlift
3×5
Set 5 rep max
Metcon (AMRAP – Rounds and Reps)
AMRAP
8 deadlifts
10 burpee over bar
10 hanging leg raises
20 renegade rows db
Metcon (No Measure)
Party
45 sec each
Toe touch situps
Alt x superman’s
Should tap plank