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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

Base

3 rounds

400m run

Spear throw

10 pushups

20 swings

Deadlift

3×5

Set 5 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP

8 deadlifts

10 burpee over bar

10 hanging leg raises

20 renegade rows db

Metcon (No Measure)

Party

45 sec each

Toe touch situps

Alt x superman’s

Should tap plank