PhysXtreme CrossFit 819 – Bootcamp – OCR
OCR – Circle KB Pass Party (No Measure)
Circle Pass Warm-up
– Right – Left Passes
10 Alt Back Lunges
5 Inch Worm w/1 Push-up
– Left – Right Passes
30 Air Squats
5 Inch Worm w/2 Push-ups
– Right – Left Passes
10 Squat Jumps
5 Inch Worm w/3 Push-ups
Metcon (Time)
mini Races:
Race #1:
Row 250M
Box/Bench pass
30 KB Swings (35/50)
30 Jumping Pull-ups
Sled Push/Pull
Race #2:
Sled Push/Pull
3X Jump to Bar Lache jump
Jump Pass
40 Bench Hops
Row 250M