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PhysXtreme CrossFit 819 – Bootcamp – OCR

OCR – Circle KB Pass Party (No Measure)

Circle Pass Warm-up

– Right – Left Passes

10 Alt Back Lunges

5 Inch Worm w/1 Push-up

– Left – Right Passes

30 Air Squats

5 Inch Worm w/2 Push-ups

– Right – Left Passes

10 Squat Jumps

5 Inch Worm w/3 Push-ups

Metcon (Time)

mini Races:

Race #1:

Row 250M

Box/Bench pass

30 KB Swings (35/50)

30 Jumping Pull-ups

Sled Push/Pull

Race #2:

Sled Push/Pull

3X Jump to Bar Lache jump

Jump Pass

40 Bench Hops

Row 250M