PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
3 rounds
50 skips
Empty sled
Row 300m
Metcon (AMRAP – Rounds and Reps)
Pistols play
3 x 10 straight arm push downs
Metcon (AMRAP – Rounds and Reps)
AMRAP
5-10 Peg board pullups
10 bar thrusters
15 wall ball situps
8 parallette pushup/dips
5 long box jumps
Metcon (No Measure)
Party
Walking lunges
Hangouts – start up and hold for as long as possible, fight! Then continue hangout until Tobin is happy.