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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

3 rounds

50 skips

Empty sled

Row 300m

Metcon (AMRAP – Rounds and Reps)

Pistols play

3 x 10 straight arm push downs

Metcon (AMRAP – Rounds and Reps)

AMRAP

5-10 Peg board pullups

10 bar thrusters

15 wall ball situps

8 parallette pushup/dips

5 long box jumps

Metcon (No Measure)

Party

Walking lunges

Hangouts – start up and hold for as long as possible, fight! Then continue hangout until Tobin is happy.