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PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR

OCR Base warmup (No Measure)

Body wraps

All together!

Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small

20 Windmills

15 Squats

3 x Inchworm out Pushup T -PU T – PU

10 Squats

20 Alt Back lunges

Can Can

Butt Kicks

High Knees

Burpee Broad jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

Bear crawls one way

25 swings

Bear crawl back

20 ball slams

Bear crawl back


AMRAP 10 min

Broad jumps one way

Upright row taps

Broad jumps back

10 toe touch situps + 40 side to sides