PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR Base warmup (No Measure)
Body wraps
All together!
Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small
20 Windmills
15 Squats
3 x Inchworm out Pushup T -PU T – PU
10 Squats
20 Alt Back lunges
Can Can
Butt Kicks
High Knees
Burpee Broad jumps
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
Bear crawls one way
25 swings
Bear crawl back
20 ball slams
Bear crawl back
——-
AMRAP 10 min
Broad jumps one way
Upright row taps
Broad jumps back
10 toe touch situps + 40 side to sides