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PhysXtreme CrossFit 819 – Bootcamp – OCR

OCR Base warmup (No Measure)

Body wraps

All together!

Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small

20 Windmills

15 Squats

3 x Inchworm out Pushup T -PU T – PU

10 Squats

20 Alt Back lunges

Can Can

Butt Kicks

High Knees

Burpee Broad jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

Bear crawls one way

25 swings

Bear crawl back

20 ball slams

Bear crawl back

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AMRAP 10 min

Broad jumps one way

Upright row taps

Broad jumps back

10 toe touch situps + 40 side to sides