PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
Can can + 5 pushups
Butt kicks + 5 pu
High knees + 5 pu
Broad jumps + 5 pu
Walking lunges + 5 pu
100 Jumping jacks
Deadlift (3 x 5 )
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 MIN
4 deadlifts (+2 each round)
10 kb thrusters
75 skips
Turf crawl
Deadlifts @70%
Metcon (No Measure)
Party time!
Max banded pullups
20 v ext crunch