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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

Can can + 5 pushups

Butt kicks + 5 pu

High knees + 5 pu

Broad jumps + 5 pu

Walking lunges + 5 pu

100 Jumping jacks

Deadlift (3 x 5 )

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 MIN

4 deadlifts (+2 each round)

10 kb thrusters

75 skips

Turf crawl
Deadlifts @70%

Metcon (No Measure)

Party time!

Max banded pullups

20 v ext crunch